CHICKEN CURRY

An easy and surprisingly quick chicken curry you’ll want to make time and time again.

Preparation Time: 5-10 minutes

Cooking Time: 35-40 minutes

Serves: 3-4

Serving Size: 1 Bowl

Cuisine: North Indian

 Tags: Gluten-Free, Soy-Free, Peanut-Free

Ingredients

Chicken	400g
Onion	2 medium
Tomato	2 medium
Curd	2 tbsp
Ginger Garlic Paste	½ tsp
Coriander Powder	1 tbsp
Red Chilli Powder	1 tsp
Turmeric Powder	½ tsp
Garam Masala Powder	½ tsp
Salt	to taste
Oil	2 tbsp

Method

• Grind onions and tomatoes separately to a fine paste and keep aside.
• Heat oil in a kadhai and add onion paste. Saute till light brown.
• Now add ginger garlic paste. Sauté for a minute and then add turmeric powder, red chilli powder, salt, pureed tomatoes and curd.
• Cook till the masala is done and oil separates out.
• Add the chicken pieces and cook on a low flame for 15-20 minutes. Add sufficient water for the gravy and cook till the chicken is tender and thick gravy is left.
• Sprinkle garam masala and serve.

CHICKEN SALAD

A low calorie, easy to prepare, a colourful nutritious salad rich in antioxidants, fiber and many other vitamins and minerals.     
Preparation Time: 30 minutes     

Cooking Time: 15 minutes

Serves: 2

 Tags: gluten free, dairy free, egg free, soy free,

INGREDIENTS

Boneless Chicken, thinly sliced	1 cup
Fresh pineapple pieces	½ cup
Fresh Red Capsicum, chopped	1/8  cup
Fresh Green Capsicum, chopped	1/8 cup
Corn kernels, boiled	¼ cup
Homemade Garlic Paste	¼ tsp
Apple Cider Vinegar	¼ cup
Salt	To taste
Black Pepper Powder	To taste
Oregano	¼ tsp
Olive Oil	¼ tsp

METHOD

•          Marinate the chicken pieces with 1 tsp vinegar, garlic paste and salt and set it    aside for 30 minutes.
•           Heat oil in a non-stick pan and place the marinated chicken pieces on it. Cook  on both sides till the chicken is slightly browned and tender.
•          Transfer the chicken to a bowl and add chopped green capsicum, red  capsicum, and boiled corn kernels to it. Mix well.
•           For the dressing, heat the remaining vinegar in pan and add salt and black  pepper powder to it. Bring to boil and simmer over medium heat 1-2 minutes.
•           Remove from fire and mix in oregano.
•           Pour this dressing over the salad, mix lightly and serve.