An easy to prepare multigrain dalia, rich in fiber, protein, iron, calcium, manganese and antioxidants. Helps in lowering the LDL (bad ) cholesterol and improving the total cholesterol/ HDL cholesterol ratio. The high manganese content of dalia also helps in lowering the risk of cancer. Highly recommended for people with digestive issues, high cholesterol levels and heart problem.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 1
INGREDIENTS
GF Multigrain dalia mix
|
½ cup
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Fresh tomatoes
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2 medium
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Onion
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½ medium
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Fresh Green Chillies
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1-2
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Cauliflower, finely chopped(optional)
|
¼ cup
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Salt
|
To taste
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Olive Oil/ Canola Oil
|
1 tsp
|
METHOD
- Finely chop onions, green chillies. Keep aside.
- Grind tomatoes to a smooth paste separately and keep aside.
- Heat oil in a pressure cooker and add the chopped onions to it.
- Saute till the onions turn light brown. Add green chillies and fry for a minute.
- Now add the tomato puree, salt and fry till the fat separates out.
- Add finely chopped cauliflower, cook for a minute and then add the dalia mix. Mix well.
- Now add 1 ½ cup water and pressure cook on a low flame for 8-10 minutes or till the grains are well cooked.
- Garnish with coriander leaves and serve hot.
